Coronavirus (Covid-19) and We

These days, we need to focus on our mental health and well-being as much as we focus on our body health

Considering the news sources and social media broadcasts for twenty-four hours a day about the steps we need to take to protect ourselves and others against Coronavirus (Covid-19), it is not easy to focus on our mental health.

We would like to share with you six tips to help you check yourself.

1. Having true information minimizes your fears

You can be tired and overwhelmed by the constant news flow including social media platforms, which can negatively affect you. You need to pause your access to these resources for a while. Remember to pay attention to the accuracy of what you share as well as what you read. Try to get real information from reliable sources such as the World Health Organization.

2. Stay in touch for positive shares

Adjusting to a new routine can be difficult for you if you are isolating yourself by staying at home or starting to work from home. Try to stay in touch with your loved ones in social media settings, by making video calls or by virtual coffee gatherings in the morning. Share your positive experiences with each other on behalf of yourself or your loved ones.

3. Take your time

Take time for your hobbies, which you haven’t done before in the flow of life. These moments will help you relax and free your mind from negative emotions. Experiencing a new recipe, learning something new, such as drawing, can help you develop a sense of self-confidence. Try to create a routine for your day, along with taking time out for yourself.

4. Don't Neglect Your Physical Health

Taking care of our physical health helps everyone feel better. Rest well, follow a well-balanced diet and be as active as possible. Daily activities such as sports, stretching, yoga or meditation will help relieve your stress, do not neglect.

5. Support Other People with Your Positive Feelings

Stay in touch with your friends, family, colleagues and neighbors and let them know you have positive feelings.

If you are a parent, talk to your children a lot. In these conversations, be careful to open up topics that support their mental health and resilience. Plan conversations where they will focus on their dreams and goals for the future, forcing their emotions to be creative.

6. Get Professional Support

If you are feeling stressed and anxious and if the level of these feelings doesn’t decline even when you talk to your relatives or colleagues, and if you are unable to manage this mood, seek help from a professional.

Compiled by specialist Melek Çil