21 Oca

Depression? Masked depression? A state of unhappiness?

“I'm depressed”, which falls on our tongue even in our little unhappiness... what is depression, which is one of the simple, difficult-to-live, pathological disorders? There are times when we are unhappy in the flow of life, too tired to want to get out of bed. We don't want to go to work,...

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20 Ağu

Time To Be At Peace With Yourself

What is amnesty? What is guilt? And what does that have to do with me? Why would I be mad at myself? Why should I forgive myself? It's ridiculous! I wish I hadn't treated my wife like that, I had not gotten into this job, I had not included this person into my life, I had not uttered these words,...

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16 Haz

Do Not Procrastinate

Almost everyone has exhibited procrastinating behavior at some times during their life. Postponements that start during school years can become increasingly chronic, spreading many areas such as not paying bills in daily life, delaying answering emails or messages, or delaying health checks. The...

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27 Mar

Coronavirus (Covid-19) and We

These days, we need to focus on our mental health and well-being as much as we focus on our body health Considering the news sources and social media broadcasts for twenty-four hours a day about the steps we need to take to protect ourselves and others against Coronavirus (Covid-19), it is not easy...

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10 Eyl

Nutrition is Purely Emotional!

Eating is one of people's most basic activities. However, this basic activity has psychological significance as well as biological necessity. When eating behavior is examined psychologically, we can only talk about emotional eating when it does not express nutrition. Negative emotions such as...

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30 Ara

What İs Filial Therapy?

In Filial Therapy, the therapist teaches parents to conduct special non-directive play session with their own children. It was developed by Drs. Bernard and Louise Guerney in the late 1950s. It can be applied to help infants under the age of 3 as well as children up to the age of 14. It can be used...

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